Have you ever jolted awake in the middle of the night and found out that your bed is wet with your sweat? The experience can be unpleasant since you have to move to another part of your bed or even change the sheets in the middle of the night.
Night sweats can be even more unpleasant when you sleep with a partner. If you’re experiencing this, then your environment may be causing you to sweat while you’re asleep. Alternately, night sweats can indicate stress and they may also be symptoms of a condition or an illness.
Nightmares and Hormones
Most of the time, however, most one-time night sweats occur because of nightmares. When night sweats happen more than once for women, however, they may be caused by hormonal changes during menopause, pregnancy, or periods. For men, night sweats can be caused by hormonal changes during puberty.
Drugs and Medication
Drugs and medication can also cause night sweats. Insulin and diabetes medication both lower blood sugar levels, leading to excessive sweating at night. Antidepressants can affect the adrenaline levels of your body, causing you to sweat more. Mass-building drugs can also affect hormonal levels that lead to sweating.
Sickness and Illness
When you experience night sweats along with other symptoms, you either have a medical condition or a mental illness. You can observe yourself first to ensure the presence of other symptoms. You can then approach a doctor or a psychiatrist afterwards.
Night Sweats Solutions
You can deal with night sweats in many numbers of ways. When night sweats occur because of hormonal changes, you can consult your doctor for help. When medications or drugs are the cause, you can either stop taking them or take counteracting drugs.
Environment and Habits
Night sweats can finally be caused by the environment or habits too. When you drink caffeinated drinks, you can either drink less or drink them earlier to prevent sweats. You can also turn your AC lower or change your bed sheets to bamboo bed sheets that can keep you cool at night.
Night sweats will no longer be a problem as long as you find out the cause and its solution.