How Skiing Can Keep You Young And Fit

Posted on Apr 25 2017 - 1:00am by Ceybizlanka

A Group of SkiersThe winter season is not an excuse to have a sedentary lifestyle. Physical activity is necessary to keep in shape. You can choose from various ways on how you can do that but while you’re at it, you might want to consider a sport that is physically demanding but also requires coordination and agility. You can consider cycling, swimming, or skiing. You can rent skiing clothes and equipment in Vail, Colorado if you want to ski the slopes there.

Fitness

Skiing is a moderate aerobic activity that both enhances muscle and bone strength. On top of this, it makes your heart and lungs stronger and improves your stamina. Carrying the weight of your body during skiing also strengthens your lower extremities and improves your agility.

A 155 pound person could burn 223 up to 260 calories in half an hour of downhill skiing. Skiing helps you improve your agility and helps you become aware of the slight movement of your muscles or body parts.

Slows Down Aging

Skiing is a sport that combines the physical, mental, and emotional aspects of fitness. It takes a great deal of mental strength called proprioception to take this sport. Proprioception is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them.

While proprioception degrades with aging, doing proprioceptive activities such as skiing can keep your brain activity from diminishing. Complete body awareness is necessary to keep your balance and coordination when doing this activity.

As long as there are mountains with snow, you can surely expect there will be skiers going down the slopes. Before you hit the slopes, make sure that you have prepared physically. For your first time on a skiing activity in Vail, Colorado, find a skiing equipment rental service for your gear and start your skiing fitness journey.